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Athletic Performance

Darrell Lewis - Head Coach
Taylor Pope - Assistant Coach

Weight Room Hours




Monday: Speed Training 7:00 a.m. - 8:00 a.m.
Weight room 8:00 a.m. - 10:00 a.m.
2:30 p.m. - 4:30 p.m. 

Tuesday: Speed Training 7:00 a.m. - 8:00 a.m.
Weight room 8:00 a.m. - 10:00 a.m.
2:30 p.m. - 4:30 p.m. 

Thursday: Speed Training 7:00 a.m. - 8:00 a.m.
Weight room 8:00 a.m. - 10:00 a.m.
2:30 p.m. - 4:30 p.m. 

Friday: Weight room 8:00 a.m. - 10:00 a.m.
2:30 p.m. - 4:30 p.m. 

Must have a current sports physical and completed the athletic clearance for 2025-2026 to join us!

Training program

Contact dlewis@xavierprep.org for information.